Oct 10th is World Mental Health Day to raise awareness of mental health issues and mobilise efforts in support worldwide. Revealing their healthy lifestyle tips to keep oneself mentally fit are leading actors from &TV, which include Mohit Dagga (Ashok, Doosri Maa), Himani Shivpuri (Katori Amma, Happu Ki Ultan Paltan), and Soma Rathod (Amma Ji, Bhabiji Ghar Par Hai). As Ashok in &TV’s Doosri Maa, Mohit Dagga shares, “A healthy mind is a precedent for a healthy body. Mental wellbeing is often taken very lightly, unlike physical health. Most people often ignore its signs and symptoms and avoid treatment due to lack of knowledge, fear, or shame. And this mentality needs to change. We all lead a very hectic life, and we must slow down some time. I have incorporated the habit of practising controlled breathing and meditation as a part of my daily ritual. It helps me stay focused, brings positive energy, and relieves stress. It is the ultimate tool that has helped me cope with various challenges while remaining optimistic and focused. On this World Mental Health Day, let us pledge to care for those around us and monitor their behavioural changes”.
